Hi everyone… I’m out of hospital now and sat at home on the sofa in a bit of pain not really doing anything. The operation went well and the doctor was happy that he had done a good graft. When I first got home I was in a bit more pain than I imagined but everything is all good now and I am starting to get on with my exercises. I am not very mobile at the min as both of my knees are really sore and restricted in movement. The reason both knees are bad is because i had already had the crucite ligament operated on previously he had to take my patella tendon out of my good knee and use it in my bad knee. The main thing for me now is rest and getting on with my little exercises so my knees don’t seize up. My proper physio starts in 2 weeks from now when hopefully i will be up and walking about easily. It’s a long road to recovery now for me but i can’t wait to start training again and getting ready for next season. Thanks Ash #704

This entry was posted on Monday, November 16th, 2009 at 8:43 am and is filed under Race Reports. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.